Title:
I'll start again Monday : break the cycle of unhealthy eating habits with lasting spiritual satisfaction / Lysa TerKeurst.
ISBN:
9780785232483
Personal Author:
Publication Information:
Nashville, Tennessee : Nelson Books, [2022]
©2022
Physical Description:
xvi, 140 pages ; 19 cm
General Note:
"Abridged from Made to Crave, 9780310293262, ©2010."--Title page verso.
Contents:
Introduction : Finding your "want to" -- What's really going on here? -- Replacing my cravings -- Getting a plan -- Friends don't let friends eat before thinking -- Made for more -- Growing closer to God -- Not defined by the numbers -- Making peace with the realities of my body -- But exercise makes me want to cry -- This isn't fair! -- Stinkin', rotten, horrible, no good day -- Curse of the skinny jeans -- Overindulgence -- Emotional emptiness -- The demon in the chips poster -- Why diets don't work -- Things lost, better things gained -- Live as an overcomer -- Healthy eating go-to scripts.
Summary:
Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes.
Too often we characterize our food cravings as bad, and dieting can make us feel disappointed and defeated. TerKeurst offers a new perspective: we were made to crave: God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasure and unhealthy choices that will never truly satisfy. Here she invites us go get out of the cycle of losing weight but then gaining it back by accepting the deeper spiritual and emotional motivation you need to make lasting changes. -- adapted from back cover
OCLC Number:
on1242911275
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
