"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain, and do it naturally. With an astounding 95 percent success rate, Egoscue has already shown hundreds of thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies"-- Provided by publisher.