Title:
Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / Dr. Karl Knopf.
ISBN:
9781646041961
Personal Author:
Edition:
Second edition.
Publication Information:
Berkeley, CA : Ulysses Press, [2021]
©2021
Physical Description:
162 pages : black and white illustrations ; 24 cm
Contents:
Introduction-- Shoulder anatomy -- Common shoulder conditions -- Shoulder rehab -- Preventing (re)injury -- Controversial exercises -- Designing a shoulder routine -- Specialized corrective exercise programs -- The exercises -- Passive & gentle series -- Active range of motion series -- Floor series -- Cane/stick series -- Roller series -- Wall/door series -- Resistance conditioning series -- Dumbbell series -- Self-massage
Summary:
"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."-- Provided by publisher
OCLC Number:
on1260452117
Availability:
Lakeville - Heritage~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
