Foreword / by Gabor Maté, MD -- Prologue: my unexpected healing journey -- Assess your whole health intelligences -- Part One: Healing transfusions -- Group healing as medicine -- Group healing rituals -- The energy cure -- The Bengston method -- The energies of life -- Cherishing and connecting the chakras -- Pleasure practices as medicine for the body -- Dance your medicine -- Heal with creativity -- Resacralizing nature -- Make nature a temple -- Part Two: Shining light on the shadow -- Feeling is healing -- Spiritual bypassing tendencies -- Five tools to help you channel emotions -- Shoring up your boundaries -- Clearing negative/dark energies -- Cultural appropriation checklist -- Sacred medicine diagnostics -- The optimal way to perform a muscle test -- First, do no harm -- How to discern a trustworthy sacred medicine practitioner -- Part Three: Healing from the root -- Healing trauma is sacred medicine -- Have you been affected by developmental trauma? -- Settle your nervous system with somatic experiencing -- Illness as a trailhead -- Get to know your protectors -- IFS self-medication -- Energy psychology -- The AIT body alliance -- Easy AIT Protocol #1 -- Easy AIT protocol #2 -- The basics of three-step transformation -- Healing the collective.