"If you're in search of an essential resource for improving athletic confidence, performance, and motivation, look no further. The techniques in this book help you learn to focus better, stay more alert, keep a cool head under pressure, and be patient with yourself, no matter what your sport. This book is for athletes, parents, and coaches who want to gain that winning edge through metal toughness. With coverage on mental health, mindfulness, and resilience, this book focuses on the issues that today's athletes increasingly face." -- Provided by publisher.