Title:
The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits / Mike Moreno, MD.
ISBN:
9781982160623
Personal Author:
Edition:
First Atria Books hardcover edition.
Publication Information:
New York : Atria Books, 2021.
Physical Description:
xxiii, 257 pages : illustrations ; 24 cm
General Note:
"Eat foods that fuel you, not fool you ; lose up to 10% of your body weight ; put an end to chronic pain" -- Cover.
Contents:
The kickstart philosophy -- Know where you're starting from -- The 3-day "scrub" -- The 4-day "soak up" -- The 10-day "stabilize" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning your battle with stress -- The CBD revolution -- Gooooooal(s)!!! -- Conclusion -- Recipes -- 17 days of sample menus.
Summary:
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life." -- inside front jacket flap.
OCLC Number:
on1285704716
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
