Title:
The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health / Will Bulsiewicz, MD, MSCI ; recipes by Alexandra Caspero, RD.
ISBN:
9780593418772
Personal Author:
Publication Information:
New York : Avery, an imprint of Penguin Random House, 2022.
Physical Description:
368 pages : b color illustrations ; 26 cm
General Note:
"Includes a step-by-step plan to find the root of your gut issues and heal"--Front cover.
Includes index.
Contents:
Introduction: welcome to the fiber fueled life -- The fiber paradox -- The GROWTH Strategy: GROW beyond your food intolerances -- Ruling out the big three of food sensitivity -- FODMAPs [fermentable oligosaccharides, disaccharides, monosaccharides and polyols] can be our friends! -- Hope for histamine intolerance -- Sucrose, salicylates, and synthetic substances (oh my!) -- T: Train your gut -- H; Holistic healing -- Fiber fuel unleashed -- Fermentation nation rising! -- You know you make me want to sprout! -- Epilogue -- Appendix. Table of high FODMAP foods -- Table of high histamine foods.
Summary:
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"-- Provided by publisher.
Genre:
OCLC Number:
on1302334123
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
