Title:
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
ISBN:
9781728404677
9781728417196
Personal Author:
Publication Information:
Minneapolis : Zest Books, [2022]
©2022
Physical Description:
200 pages : illustrations ; 22 cm
Contents:
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Summary:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant on devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover
Audience:
1020L Lexile
OCLC Number:
on1257073198
Availability:
Apple Valley - Galaxie~1
Hastings - Pleasant Hill~1
