Title:
The blue zones American kitchen : 100 recipes to live to 100 / Dan Buettner, with photographs by David McLain.
ISBN:
9781426222474
Personal Author:
Publication Information:
Washington, DC : National Geographic, [2022]
©2022
Physical Description:
303 pages : color illustrations ; 26 cm
General Note:
Includes index.
Contents:
Introduction -- Indigenous, native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue zones food guidelines.
Summary:
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover
Added Author:
OCLC Number:
on1352406735
Availability:
Rosemount - Robert Trail~1
Eagan - Wescott~1
Farmington~1
