Title:
Living in the light : yoga for self-realization / Deepak Chopra and Sarah Platt-Finger.
ISBN:
9780593235423
9780553561043
Personal Author:
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2023]
©2023
Physical Description:
294 pages : illustrations ; 21 cm
General Note:
Includes index.
Contents:
Part I / by Deepak Chopra, MD. Overview: Royal yoga and the light of life ; Social intelligence ; Emotional intelligence ; Bringing the light to your body ; Vital energy ; Staying in the light ; The power of attention -- Part II / by Sarah Platt-Finger. The Asanas -- Afterword: Where do you go from here?
Summary:
"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"-- Provided by publisher.
Whatever you are doing to enhance your life, royal yoga can bring every experience, no matter how small, into the light. By learning to live in the light you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. This thirty-day program will help you break limiting habits and belief system with an in-depth exploration of stimulating and restorative yoga poses that will unite the mind, body, and soul. -- adapted from back cover
Added Author:
OCLC Number:
on1342253867
Availability:
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