Title:
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.
ISBN:
9781507219430
Personal Author:
Edition:
First Adams Media hardcover edition.
Publication Information:
New York : Adams Media, 2023.
Physical Description:
192 pages ; 20 cm
General Note:
Includes index.
Contents:
Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care.
Summary:
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Provided by publisher.
Genre:
OCLC Number:
on1336461311
Availability:
~0
