Introduction -- Female bodies -- Myths and history -- Getting to know your vulva -- What's going on in there? -- Everyone's different -- How we change -- Why do we have vaginas? -- The super-stretchy vagina -- What is a hymen? -- Why do we get periods? -- Your first period -- Period care -- No need to feel embarrassed! -- Cramps! -- The color of blood -- Keeping clean -- Getting to know your pubes -- Seeing a doctor -- The self-cleaning vagina! -- Itchy vulvas -- What's it supposed to smell like down there? -- Gender identity -- Staying safe -- No means no -- Understanding the risks -- Touching yourself -- Your body is amazing.