Title:
Body positive easy yoga / director, Andrea Harring.
Publication Information:
[Place of publication not identified] : [publisher not identified], 2021.
©2021
Physical Description:
1 videodisc (49 min.) : sound, color ; 4 3/4 in.
General Note:
Some DVD-R (DVD recordable discs) do not play in older players and computers.
"Gentle yoga for beginners."--Container
DVD-R; region 0, anamorphic widescreen (1.78:1) aspect ratio, NTSC.
Summary:
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container
Added Author:
Language Note:
In English dialogue.
Audience:
Not rated.
Production Credits:
Director, Andrea Harring.
OCLC Number:
on1243162586
Availability:
Lakeville - Heritage~1
Hastings - Pleasant Hill~1