Title:
Mindfulness for the workplace / Wendy Quan.
ISBN:
9781644653678
Publication Information:
Chantilly, VA : The Teaching Company, 2022.
Physical Description:
2 videodiscs (267 min.) : DVD video, sound, color ; 4 3/4 in.
General Note:
Course No. 40150.
DVD; NTSC.
Contents:
Disc 1. Creating a better work experience -- Unwinding job stress and anxiety -- Interacting mindfully with coworkers -- Regaining composure -- Becoming focused and productive -- Building personal resilience -- Disc 2. Dealing mindfully with change -- Individual change meditation -- Achieving work-life balance -- Mindfulness for better team dynamics -- Starting a work mindfulness program -- Finding more joy at work and in life.
Summary:
"In Mindfulness for the Workplace, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan--author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances." -- Publisher's website.
Added Author:
Added Corporate Author:
Language Note:
In English dialogue; with optional English closed-captions (CC) available for the deaf and hard of hearing.
Performer:
Lecturer, Wendy Quan.
OCLC Number:
on1348957040
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
