Cover image for Tai chi A.M. workout : gentle exercise for energy, strength and balance / YMAA Production ; written by Ramel Rones and David Silver ; directed by David Silver.
Title:
Tai chi A.M. workout : gentle exercise for energy, strength and balance / YMAA Production ; written by Ramel Rones and David Silver ; directed by David Silver.
ISBN:
9781594390395
Publication Information:
[Roslindale, Massachusetts] : YMAA Publication Center, 2022.

©2022
Physical Description:
1 videodisc (220 min.) : sound, color ; 4 3/4 in.
General Note:
DVD; all regions, Dolby 2.0 stereo sound (English), NTSC.
Summary:
"Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy." -- Container.
Subject Term:
Tai chi

Tai chi -- Training

Relaxation -- Technique
Genre:
Instructional films

Nonfiction films
Added Author:
Rones, Ramel

Silver, David
Added Corporate Author:
YMAA Publication Center
Language Note:
In English dialogue.
Motivation/interest:
Skill level: 1.
Performer:
Ramel Rones, instructor.
OCLC Number:
on1288827818
Availability:
Lakeville - Heritage~1

Rosemount - Robert Trail~1

Farmington~1
Holds: