Introduction: Identity, representation, and living in a marginalized body -- Understanding the basic concepts: body positivity vs. body neutrality vs. body literation -- Why body liberation is needed: educating yourself about the historical roots of the intersection of diet culture and white supremacy -- Decolonizing our thoughts about our bodies -- Breaking up with diet culture and examining your privilege: what it's costing you and others -- Acknowledging the harm you may be causing others, part 1: the inclusivity band-aid as a block to liberation -- Acknowledging the harm you may be causing others, part 2: the trauma loop -- Embracing pleasure and revolutionizing our relationship with ourselves: celebrating how far you've come and embodying the joy of body liberation -- Grief, remorse, and the mourning of our bodies -- Boundaries and the body -- Love, dating, and body liberation: our bodies are not the measure of our worth -- Conclusion: Our liberation must be collective: passing on body liberation to others.