Title:
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole ; with Gretchen Lidicker.
ISBN:
9780593232361
Personal Author:
Publication Information:
New York : Rodale Books, [2023]
©2023
Physical Description:
xiii, 239 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
Contents:
Foreword / by Nicole LePera, PhD -- Introduction : Thought for food: the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life.
Summary:
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian." -- Provided by publisher.
Added Author:
OCLC Number:
on1333920658
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
