Introduction -- Things you need to cook an everlasting meal -- Useful conversions -- How to eat well, vegetables -- How to flourish, fruit and nuts -- How to be renewed, dairy and eggs -- How to grow old, bread -- How to speak plainly, beans and rice -- How to not stew, soup -- How to fry the littlest fish, seafood -- How to stand on your feet, meat and tofu -- How to spend your riches, dough and noodles -- How to apprehend a salad, salads -- How to save your soul, sauces and dips -- How to keep a family tree, pickles, etc. -- How to find reason, drinks -- How to have something to eat, snacks -- How to take your medicine, sweets -- How to give thanks, empty containers.