Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto ; [foreword by Michael Greger, MD, FACLM].

Cover image for Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto ; [foreword by Michael Greger, MD, FACLM].

Title:

Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto ; [foreword by Michael Greger, MD, FACLM].

ISBN:

9781637742495

Personal Author:

Okamoto, Toni

Publication Information:

Dallas, TX : BenBella Books, Inc., [2023]

Physical Description:

253 pages : color illustrations ; 23 cm

General Note:

Includes index.

Contents:

Foreword / by Dr. Michael Greger -- Introduction -- Make-ahead breakfasts -- One-pot meals -- 30-minute meals -- Sheet pan dishes and casseroles -- Mix-and-match bowls. Proteins ; Vegetables ; Basic grains and bases ; Condiments ; Make-and-take snacks ; Simple desserts -- Meal plan.

Summary:

"As the saying goes, time is money-- and this book will help you save both. Okamoto shares the affordable, plant-based meals that have helped her overcome a generational history of lifestyle-related illnesses, and find a path toward healthy eating. She shares creative ways to cut down on active kitchen time, and offers plenty of adaptations for your pressure cooker and air fryer." -- Adapted from back cover and Introduction.

Subject Term:

Vegan cooking

Cooking (Natural foods)

One-dish meals

Low budget cooking

Make-ahead cooking

Quick and easy cooking

Genre:

Cookbooks

Recipes

Added Author:

Greger, Michael