Title:
DBT skills for teens with anxiety : practical strategies to manage stress & strengthen emotional resilience / Atara Hiller, PsyD.
ISBN:
9780593435960
Personal Author:
Publication Information:
New York : Z Young Adult, [2023]
©2023
Physical Description:
191 pages ; 23 cm
Contents:
How this book can help -- Introduction: DBT basics -- Part one: DBT skill sets -- See clearly with mindfulness -- Strengthen your distress tolerance -- Manage your emotions skillfully -- Practice useful interpersonal skills -- Walking the middle path -- Part two: putting it together -- How to deal with anxiety-inducing scenarios -- Appendix: your DBT toolbox -- Stop in a crisis -- DBT skills list -- Worksheets.
Summary:
"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard." -- Adapted from Amazon.com
Genre:
OCLC Number:
on1369514872
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
