Title:
The glucose goddess method / Jessie Inchauspé.
ISBN:
9781668024522
Personal Author:
Edition:
First Simon Element hardcover edition.
Publication Information:
New York, NY : Simon Element, an imprint of Simon & Schuster, 2023.
©2023
Physical Description:
287 pages : color illustrations ; 24 cm
General Note:
"With 100 super-easy recipes" -- Cover.
Contents:
Question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- Science -- Four-week program -- You may be wondering... -- Workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done -- now what?
Summary:
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Provided by publisher.
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover.
OCLC Number:
on1377100662
Availability:
~0
