Anger management for dummies / by Laura L. Smith, PhD.

Title:

ISBN:

9781119828273

Personal Author:

Smith, Laura L.

Edition:

3rd edition.

Publication Information:

Hoboken, NJ : John Wiley & Sons, Inc., [2022]

Physical Description:

xiv, 350 pages : black and white illustrations ; 24 cm.

General Note:

Includes index.

Contents:

Introduction -- Getting started with anger management -- Rethinking anger -- Equipping yourself with anger management tools -- Managing anger hotspots -- Handling anger from the past -- Living beyond anger -- The part of tens.

Summary:

"Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip." -- Publisher.

Subject Term:

Anger

Conflict management

Stress management

Conflict (Psychology)

Genre:

Self-help publications

Series Title:

--For dummies.

Series Sequence:

--For dummies

OCLC Number: