Cover image for The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / Alan Christianson, NMD.
Title:
The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / Alan Christianson, NMD.
ISBN:
9780593235812
Personal Author:
Christianson, Alan
Edition:
First edition.
Publication Information:
New York : Rodale Books, [2023]

©2023
Physical Description:
239 pages : color illustrations ; 24 cm
Contents:
Introduction -- Hormones, symptoms & food. Hormones & symptoms ; Food & hormones -- Specific symptoms. Weight ; Fatigue ; Brain fog ; Hot flashes ; Insomnia -- Meal plans & recipes. Meal plans & shopping lists ; Recipes.
Summary:
"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"-- Provided by publisher.
Subject Term:
Weight loss -- Endocrine aspects

Endocrine glands -- Diseases -- Diet therapy

Metabolism -- Regulation

Cooking
Genre:
Cookbooks

Recipes
OCLC Number:
on1338227925
Availability:
Burnsville - Burnhaven~1

Eagan - Wescott~1

Hastings - Pleasant Hill~1
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