Title:
The beasts in your brain : understanding and living with anxiety and depression / Katherine Speller ; illustrations by Harshad Marathe.
ISBN:
9781541599253
9781728417202
Personal Author:
Publication Information:
Minneapolis, MN : Zest Books, [2023]
Physical Description:
144 pages : illustrations ; 22 cm
Contents:
Naming that feeling -- When the brain beasts break loose -- It's bad -- now what? -- Troubleshooting your support system -- Dark place -- You're important, so please handle you with care -- Through the screens -- Who gets to feel this way? -- Making room for mental health in the new normal.
Summary:
"A quippy, fun, and empathetic read that reminds readers they are not alone in their feelings, teaches them the science of mental illness, and empowers them to quell the brain beasts of depression and anxiety"-- Provided by publisher.
OCLC Number:
on1356723098
Availability:
Hastings - Pleasant Hill~1
