"With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you'll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle"-- Provided by publisher.