Cover image for The language of breath : discover better emotional and physical health through breathing and self-awareness / by Jesse Coomer.
Title:
The language of breath : discover better emotional and physical health through breathing and self-awareness / by Jesse Coomer.
ISBN:
9781623179366
Personal Author:
Coomer, Jesse, 1980-
Publication Information:
Berkeley, California : North Atlantic Books, [2023]
Physical Description:
xvi, 218 pages : illustrations ; 23 cm
Summary:
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"-- Provided by publisher.
Subject Term:
Breathing exercises -- Therapeutic use

Mind and body

Mindfulness (Psychology)

Self-help techniques
OCLC Number:
on1381208073
Availability:
Inver Grove Heights - Inver Glen~1

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