Title:
Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / Steven R. Gundry, MD, with Jodi Lipper.
ISBN:
9780062911773
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2024]
©2024
Physical Description:
320 pages ; 24 cm
Contents:
Introduction: Bacterial brain washing -- Your body is a rin forest -- It takes two -- I have a crystal ball - and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut=leaky brain -- Leaky gut=Leaky hormones -- Cigarettes, meat, and cheese: the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan -- Acknowledgments -- Notes -- Index.
Summary:
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease." -- Provided by publisher.
Added Author:
OCLC Number:
on1402266643
Availability:
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