Introduction -- Going gluten-free: who, what, why, and how. Gluten-free from A to Z: the basics of being gluten-free ; Going gluten-free: should you be? ; Sorting out symptoms and considering testing ; The evolution of the gluten-free revolution ; Connecting gluten with autism, behavior, and mood -- Eating gluten-free while optimizing nutrition. Grasping the ground rules of the gluten-free diet ; Making sure it's gluten-free: digging a little deeper ; Gluten-free... nutritiously -- Planning and preparing: the preludes to cooking. Creating a gluten-free-friendly kitchen ; Shopping is easier than you think ; Cooking: tips and techniques -- From menus to meals: recipes galore. Beginning with breakfast ; Appetizers with attitude ; Sensational soups, salads, and sides ; Enticing entrées ; Enjoying international cuisine ; Pizza, pasta, and bread: food you thought were a thing taboo ; Getting your just desserts -- Living, and loving, the gluten-free lifestyle 24/7. Getting out and about: eating away from home ; Raising happy, healthy, gluten-free kids ; Beating the blues: overcoming emotional obstacles -- The part of tens. Ten benefits of being gluten-free ; Ten tips to help you (or your child) love the gluten-free lifestyle ; Ten lame excuses not to go gluten-free.