Title:
The simple heart cure diet and meal plan : 28 days of healthy meals and over 100 delicious and easy recipes / Chauncey Crandall, M.D. with Charlotte Libov.
ISBN:
9781630061234
Personal Author:
Publication Information:
West Palm Beach, FL, USA : Humanix Books, [2023]
©2023
Physical Description:
188 pages : illustrations, charts ; 24 cm
General Note:
Includes index.
Contents:
Part one: why the simple heart cure diet works -- Chapter 1: let's get started -- Chapter 2: the principles of the simple heart cure diet -- Chapter 3: how to prepare for the simple heart cure diet -- Chapter 4: how to stick to the simple heart cure diet -- Part two: the simple heart cure diet lifestyle -- Chapter 5: the simple heart cure diet food list -- Chapter 6: the simple heart cure diet 28-day menu plan -- Chapter 7: the simple heart cure diet special recipes -- Chapter 8: Dr. Crandall's simple fitness plan.
Summary:
"Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health"-- Provided by publisher.
Subject Term:
OCLC Number:
on1395906729
Availability:
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
South St. Paul - Kaposia~1
Eagan - Wescott~1
