Title:
Jillian Michaels. Shred-it with weights / Dragonfly Productions ; directed and produced by Andrea Ambandos.
Publication Information:
Santa Monica, CA : Lionsgate, [2010]
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
General Note:
Kettlebell or hand weights recommended.
Special feature: Kettlebell tutorial.
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1.
Contents:
Level 1 -- Level 2.
Summary:
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Genre:
Language Note:
In English or Spanish.
Performer:
Jillian Michaels, instructor.
OCLC Number:
ocn646894740
Availability:
Hastings - Pleasant Hill~1