Mindfulness and me / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Title:
Mindfulness and me / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
ISBN:
9798887701271
9798887701165
Personal Author:
Edition:
First American Edition 2024.
Publication Information:
Rochester, MN : Mayo Clinic Press Kids, an imprint of Mayo Clinic Press, 2024.
©2022
Physical Description:
32 pages ; 25 cm.
General Note:
"Activities to help you find the calm in the busy." -- Cover.
"Originally published by Wayland, an imprint of Hachette Children's Group, UK, London in 2022" -- title page verso.
Includes index.
Summary:
"We are full of thoughts, sensations, and emotions. By turning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." -- Back cover.
Audience:
870L Lexile
Series Title:
Series Sequence:
OCLC Number:
on1416012456
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
