Title:
Regenerative health : discover your metabolic type and renew your liver for life / Kristin Kirkpatrick, MS, RD, LD, and Ibrahim Hanouneh, MD.
ISBN:
9780306830150
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Hachette Go, 2024.
©2024
Physical Description:
x, 357 pages : illustrations ; 24 cm
Contents:
Introduction: your liver or your life -- The new science of loving your liver : Healthy liver, healthy you ; What's weight got to do with it -- or not ; The four metabolic types -- Regenerating your health : Reduce your risks ; Feed your liver ; Pick your plan -- The renew your liver plans : The modified Mediterranean plan ; The moderate-carb plan ; The low-carb plan ; The family plan ; Love your liver for life: moving between plans -- Meal suggestions for the renew your liver eating plans -- Recommended snacks for the renew your liver plans -- Recipes -- Frequently asked questions -- Net carb chart of recommended foods -- Health risk assessment.
Summary:
With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health.-- Adapted from information provided by publishers.
Added Author:
OCLC Number:
on1422073295
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1
Farmington~1
