Title:
Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / Dr. Megan Anna Neff, neurodivergent psychologist and creator of @Neurodivergent_Insights.
ISBN:
9781507221938
Personal Author:
Edition:
First Adams Media hardcover edition.
Publication Information:
New York : Adams Media, 2024.
Physical Description:
192 pages ; 20 cm
General Note:
Includes index.
Contents:
Cultivating sensory safety -- Physical self-care -- Emotional self-care -- Mental self-care -- Social self-care -- Professional self-care.
Summary:
"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- Provided by publisher.
OCLC Number:
on1382625037
Availability:
~0
