Title:
Solitude : the science and power of alone time / Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen.
ISBN:
9781009256605
9781009256612
Personal Author:
Publication Information:
Cambridge, United Kingdom ; New York, NY : Cambridge University Press, 2024.
©2024
Physical Description:
viii, 284 pages ; 24 cm
General Note:
Subtitle on dust jacket: The science and power of being alone.
Contents:
Solitude is not just for hermits, poets, and billionaires -- Everyday solitude for everyday people -- What makes solitude great? -- Mapping the benefits of solitude -- What's choice got to do with it -- Balancing solitude with social time -- Super/Natural solitude -- Finding your happy place in solitude -- Can we get better at being alone? -- Solitude across a lifetime.
Summary:
"Most of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits"-- Provided by publisher.
Subject Term:
Added Corporate Author:
OCLC Number:
on1390119791
Availability:
Apple Valley - Galaxie~1
Farmington~1
Hastings - Pleasant Hill~1
