Title:
Ageless intensity : high-intensity workouts to slow the aging process / Pete McCall.
ISBN:
9781718200753
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [2022]
Physical Description:
xiv, 225 pages : color illustrations ; 28 cm
Contents:
Exercise finder -- Foreword -- Acknowledgments -- Introduction -- Part I : slow the aging process -- Functional training redefined -- Change how you age -- Part II : improve how you move -- Mobility and foundational movement patterns -- Mobility exercises and workouts -- Strength and power training methods -- Strength and power exercises and workouts -- Metabolic conditioning and workouts -- Part III : plan for longevity -- Design your workout plan -- Extend your life span.
Summary:
"Ageless Intensity shows how high-intensity exercise can not only promote good health, but control aging and help reduce the effects of time for people over the age of 40. This book provides exercises and workouts that will help readers develop the strength, power, and stamina to continue to participate in their favorite activities and live life to its fullest"-- Provided by publisher.
OCLC Number:
on1237649173
Availability:
~0
