Cover image for Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong, MA, founder and CEO of Rise as We ; foreword by Dr. Monique Andrews.
Title:
Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong, MA, founder and CEO of Rise as We ; foreword by Dr. Monique Andrews.
ISBN:
9780760385067
Personal Author:
Armstrong, Amanda (Mental health coach)
Publication Information:
Beverly, MA : Fair Winds Press, 2024.
Physical Description:
160 pages : color illustrations ; 24 cm
Contents:
The autonomic nervous system -- The vagus nerve -- Exploring your unique nervous system -- Measuring vagal tone -- Healing the vagus nerve -- Somatic and vagal toning exercises -- Creating a vagus nerve routine -- Final thoughts.
Summary:
"In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone"-- Provided by publisher.
Subject Term:
Vagus nerve

Anxiety -- Exercise therapy

Depression, Mental -- Exercise therapy

Stress (Psychology) -- Exercise therapy

Mind and body
Added Author:
Douglass-Andrews, Monique, 1969-
OCLC Number:
on1414380913
Availability:
~0
Holds: