Why has the half marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information on shoes, equipment, and more -- The Galloway run walk run method -- Choosing the right goal and pace -- Primary training components -- Body, mind, and spirit respond positively to training -- Half marathon training programs -- The drills to make running faster and easier -- Hill training builds strength and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar-motivation -- An exerciser's diet -- Staying motivated -- Cross-training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 60, 70.