Title:
Teaching yoga : a comprehensive guide for yoga teachers and trainers / Mark Stephens.
ISBN:
9781623178802
Personal Author:
Edition:
Second edition.
Publication Information:
Berkeley, California : North Atlantic Books, [2024]
Physical Description:
xiv, 432 pages : illustrations ; 26 cm
General Note:
"A Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more"--Cover.
Summary:
This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.
OCLC Number:
on1371014464
Availability:
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