Title:
The inner clock : living in sync with our circadian rhythms / Lynne Peeples.
ISBN:
9780593538906
Personal Author:
Publication Information:
New York : Riverhead Books, 2024.
Physical Description:
xvi, 352 pages ; 24 cm
Contents:
Introduction -- Part I: Clocks. Losing time -- What makes you tick? -- Power hours -- Rhythm and blues -- Part II: Broken. Dark days -- Bright nights -- Clock scramblers -- Mismatched hours -- Part III: Reset. Goodbye, alarm clock -- Let there be light, and dark -- Hacking rhythms -- Circadian medicine -- Extended hours -- Acknowledgments -- Notes -- Index.
Summary:
"How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"-- Provided by publisher.
OCLC Number:
on1433223787
Availability:
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