Title:
Pilates / by Linda Paden, DPT.
ISBN:
9781615646517
Personal Author:
Publication Information:
New York : Alpha, [2014]
Physical Description:
282 pages : colour illustrations ; 24 cm.
Summary:
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Subject Term:
Series Title:
OCLC Number:
ocn893927546
Availability:
Inver Grove Heights - Inver Glen~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
