Training your brain for dummies / by Tracy Packiam Alloway ; puzzles by Timothy E. Parker.
Title:
Training your brain for dummies / by Tracy Packiam Alloway ; puzzles by Timothy E. Parker.
ISBN:
9780470974490
Personal Author:
Publication Information:
Chichester, West Sussex, England : Wiley, [2011]
©2011
Physical Description:
xvi, 260 pages : illustrations ; 24 cm.
General Note:
Includes index.
Summary:
A guide to improving brain performance and strengthening it against age-related deterioration, with mental fitness exercises, tips for improving memorization, techniques for managing stress, and advice on nutrition.
Added Author:
Series Title:
Series Sequence:
OCLC Number:
ocn653083299
Availability:
Lakeville - Heritage~1
