Title:
Eating clean : the 21-day plan to detox, fight inflammation, and reset your body / Amie Valpone ; foreword by Mark Hyman, M.D. ; photography by Lauren Volo.
ISBN:
9780544546462
Personal Author:
Publication Information:
Boston : Houghton Mifflin Harcourt, 2016.
Physical Description:
viii, 392 pages : color illustrations ; 23 cm
General Note:
Includes index.
Contents:
How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction : bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office -- How to prep it, cook it, and make it taste (really) good -- Delicious, delectable detox recipes. Good morning : breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats -- Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors.
Summary:
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
OCLC Number:
ocn910621909
Availability:
Inver Grove Heights - Inver Glen~1
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Rosemount - Robert Trail~1
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