Title:
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic.
ISBN:
9781623362799
9781623364311
Personal Author:
Publication Information:
[Emmaus, Pennsylvania] : Rodale, [2013]
Physical Description:
xix, 300 pages : illustrations ; 24 cm
General Note:
"Shrink your sugar belly"--Jacket.
Includes index.
Contents:
Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout.
Summary:
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
Genre:
OCLC Number:
ocn849212440
Availability:
Eagan - Wescott~1
