Title:
Get out of your mind & into your life for teens : a guide to living an extraordinary life / Joseph V. Ciarrochi, Louise Hayes, Ann Bailey ; foreword by Steven C. Hayes.
ISBN:
9781608821938
Personal Author:
Publication Information:
Oakland, CA : Instant Help, 2012.
Physical Description:
ix, 134 pages : illustrations ; 26 cm
Contents:
Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart.
Summary:
"Helps teens identify and act on their values, even when faced with difficult emotions and life events"-- Provided by publisher.
OCLC Number:
ocn752072022
Availability:
Lakeville - Heritage~1
Burnsville - Burnhaven~1
Farmington~1
