Title:
The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever! / by Sean Hyson, C.S.C.S., and the editors of Men's Fitness.
ISBN:
9780989594011
Personal Author:
Publication Information:
New York : Galvanized, [2013]
©2013
Physical Description:
xv, 340 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Machine generated contents note: Before We Begin -- 1.The Men's Fitness Food Pyramid -- 2.How to Warm Up -- Full Body Workouts -- 3.Full Gym -- 4.Barbell -- 5.Dumbbells & Kettlebells -- 6.Machines -- 7.Bands -- 8.Suspension Trainer -- 9.Medicine Ball -- 10.Swiss Ball -- 11.Body Weight -- Body Part Workouts -- 12.Arms -- 13.Biceps -- 14.Triceps -- 15.Forearms -- 16.Chest -- 17.Shoulders -- 18.Back -- 19.Legs -- 20.Calves -- 21.Butt -- 22.Abs -- 23.Traps -- Upper & Lower Body Workouts -- 24.Upper Body -- 25.Lower Body -- Cardio Workouts -- 26.Cardio Machines -- 27.Body-Weight Cardio -- 28.Running -- 29.Boxing & MMA -- Short Workouts.
Subject Term:
Added Uniform Title:
OCLC Number:
ocn863172683
Availability:
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
