Title:
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
ISBN:
9781465492470
Personal Author:
Edition:
First American edition.
Publication Information:
New York, NY : DK Publishing, 2019.
Physical Description:
223 pages : illustrations ; 20 cm
General Note:
Includes index.
Contents:
part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
Summary:
"A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term."-- Provided by the publisher.
OCLC Number:
on1097671509
Availability:
South St. Paul - Kaposia~1
