Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
Title:
Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
Publication Information:
Santa Cruz, Calif. : Digital Media Factory, [2008]
©2008
Physical Description:
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label.
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
DVD.
Contents:
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Summary:
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Genre:
Added Author:
Audience:
Rating: Not rated.
Performer:
Sue Grant.
OCLC Number:
ocn264685794
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1