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1. 
Cover image for Communication skills for teens : how to listen, express, and connect for success / Michelle Skeen, Matthew McKay, Patrick Fanning, and Kelly Skeen.
Communication skills for teens : how to listen, express, and connect for success / Michelle Skeen, Matthew McKay, Patrick Fanning, and Kelly Skeen.
Author 
Skeen, Michelle author
Publication Date 
2016
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781626252639
Available: Holds:
2. 
Cover image for How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem / Cheryl M. Bradshaw.
How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem / Cheryl M. Bradshaw.
Author 
Bradshaw, Cheryl author
Publication Date 
2016
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781626253483
Available: Holds:
3. 
Cover image for The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.
The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.
Author 
Vo, Dzung X. author
Publication Date 
2015
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781626250802
Available: Holds:
4. 
Cover image for The highly sensitive teen: using your hidden powers to balance emotions, set boundaries, and embrace who you are
The highly sensitive teen: using your hidden powers to balance emotions, set boundaries, and embrace who you are
The highly sensitive teen: using your hidden powers to balance emotions, set boundaries, and embrace who you are
Author 
Noring, Lea
Publication Date 
2025
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781648484032
Available: Holds:
5. 
Cover image for Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
Author 
Bernstein, Jeffrey, 1961- author
Publication Date 
2017
Format: 
Books
Series Title 
Instant help solutions series Instant help book for teens
Language 
English
ISBN 
9781626259812
Available: Holds:
6. 
Cover image for Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind / Elisa Nebolsine.
Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind / Elisa Nebolsine.
Author 
Nebolsine, Elisa author
Publication Date 
2021
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781684038046 9781544463254
Available: Holds:
7. 
Cover image for The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success / Sheela Raja, PhD.
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success / Sheela Raja, PhD.
Author 
Raja, Sheela author
Publication Date 
2021
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781684035786
Available: Holds:
8. 
Cover image for Express yourself : a teen girl's guide to speaking up and being who you are / Emily Roberts, MA, LPC.
Express yourself : a teen girl's guide to speaking up and being who you are / Emily Roberts, MA, LPC.
Express yourself : a teen girl's guide to speaking up and being who you are / Emily Roberts, MA, LPC.
Author 
Roberts, Emily Vaughan
Publication Date 
2015
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781626251489 9781480687318
Available: Holds:
9. 
Cover image for Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.
Transforming stress for teens : the HeartMath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS.
Author 
McCraty, Rollin author Moor, Sarah Goelitz, Jeff Lance, Stephen W.
Publication Date 
2016
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781626251946
Available: Holds:
10. 
Cover image for Social anxiety relief for teens : a step-by-step CBT guide to feel confident and comfortable in any situation / by Bridget F. Walker, PhD. Michael A. Tompkins.
Social anxiety relief for teens : a step-by-step CBT guide to feel confident and comfortable in any situation / by Bridget F. Walker, PhD. Michael A. Tompkins.
Author 
Walker, Bridget Flynn author Tompkins, Michael A.
Publication Date 
2021
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781684037056
Available: Holds:
11. 
Cover image for The body image workbook for teens : activities to help girls develop a healthy body image in an image-obsessed world / Julia V. Taylor ; [foreword, Melissa Atkins Wardy].
The body image workbook for teens : activities to help girls develop a healthy body image in an image-obsessed world / Julia V. Taylor ; [foreword, Melissa Atkins Wardy].
Author 
Taylor, Julia V. author Wardy, Melissa Atkins
Publication Date 
2014
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781626250185
Available: Holds:
12. 
Cover image for Real talk about sex and consent : what every teen needs to know / Cheryl Bradshaw, RP, MA.
Real talk about sex and consent : what every teen needs to know / Cheryl Bradshaw, RP, MA.
Author 
Bradshaw, Cheryl M. author
Publication Date 
2020
Format: 
Books
Series Title 
Instant help solutions series
Language 
English
ISBN 
9781684034499
Available: Holds:
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Self-help publications
(7)
Juvenile works
(5)
Anxiety in adolescence
(4)
Cognitive therapy
(4)
Interpersonal relations in adolescence
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