Promises of the "beauty and wellness" industry -- So, could it be your thyroid??? -- Let's talk about stress -- How to move forward when life goes completely off the rails -- "we can do any(EVERY)thing" and adult attention deficit hyperactivity disorder -- Rage, premenstrual dysphoric disorder, and changes of the later reproductive years -- What to expect in perimenopause: a guide to hormones, hot flashes, and "the change" -- Loving the body you actually have -- Generalized anxiety, depression, and other mood disorders -- Sex and sleep: bringing sexy back in your cpap machine -- Dietary and "natural" supplements: which ones do you need? -- Preventive care for women in midlife -- Shame-based "health" practices vs. Love-based healing: a look at trauma -- Seasons of healing: how to live in your season -- Building a team -- Re-membering your self.