"This new cookbook is an indispensable resource for athletes of all ages and experience levels. It is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don't sacrifice flavor in the process. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there"-- Provided by publisher.